Oct 292012

Coconut oil is highly nutritious; it’s rich in minerals and vitamins. It is grouped among functional foods because it provides a lot of health benefits beyond the normal nutritional content. It possesses special healing properties that are far beyond those of any dietary oil. In fact it is used extensively in Pacific and Asian populations. These benefits are attributed to the presence of caprylic, capric and lauric acids, and its properties like antifungal, antioxidant, antibacterial, antimicrobial and soothing properties.

The following are the major benefits of coconut oil.

Weight Loss

Coconut oil is useful in weight reduction. It contains medium and short-chain fatty acids that help the body lose excessive weight. Its digestion is also simple. Apart from that, it helps in ensuring that the thyroid enzymes function effectively. Furthermore, coconut oil increases the metabolism of the body by reducing stress on the pancreases. This thereby burns out more energy and helps overweight and obese people to lose weight. Therefore, people who live in coastal areas and consume coconut oil daily as their main cooking oil are usually not overweight, obese or fat.


Coconut oil helps to improve the digestive system and this prevents various digestion and stomach related problems such as irritable bowel syndrome. Coconut oil has saturated fats that have antimicrobial properties which help in dealing with some parasites, fungi or bacteria that cause poor digestion. On top of that, coconut oil helps the body to absorb other nutrients, amino acids, minerals and vitamins.


Coconut oil also benefits the immune system. The immune system is strengthened because the oil contains caprylic acid, capric acid, aluric acid and antimicrobial lipids which have antiviral, antibacterial and antifungal properties. The body then converts lauric acid to monolaurin. Monolaurin helps in dealing with bacteria and viruses that cause diseases like cytomegalovirus, influenza, influenza and herpes. By taking coconut oil regularly, you body will be able to fight harmful bacteria and protozoa.

Skin Care

Coconut oil is among the best massage oils for the skin. It moisturizes all types of skins, including dry skin. The benefits that coconut oil has on the skin can only be compared to those of mineral oils. As opposed to mineral oil, the application of coconut oil on the skin has no side effects. Coconut oil is therefore a solution for preventing flaking and drying of the skin. Regular usage of coconut oil also delays skin sagging and wrinkle formation. Medical experts also use coconut oil to treat some skin problems like eczema, dermatitis and psoriasis. Due to its antioxidant properties, coconut oil is used to prevent degenerative diseases and premature aging.

Hair Care

Coconut oil provides hair with the best natural nutrition. It helps hair to grow healthy by providing them with a shiny complexion. It also effectively reduces the protein loss for undamaged and damaged hair. It is a good conditioner as it helps damaged hair to re-grow. Coconut oil also protects hair from damage that is caused by hygral fatigue. Regularly massaging your head with coconut oil makes it free from dandruff. It also helps to keep your hair free from lice and its eggs. This is the reason as to why coconut oil is used to manufacture most dandruff relief creams and conditioners.

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