Coconut water kefir is a holistic drink which incorporates all the health benefits that a drink can hold. The refreshing drink can be easily home-made and all the ingredients are locally available in grocery shops. What makes it so healthy is the fact that it is made from all natural constituents.
A coconut water kefir’s components are quite straight forward. It is primarily made from coconut water along with some added kefir powder. This is meant to dictate the taste and quality of the drink with very refreshing results. The thing about the coconut water kefir which makes it so unique is that it’s made from semi mature coconuts which are still green on the top. These are perfect because they contain a lot of coconut water in its freshest state. This ensures that the resulting drink is free from any added tastes which develop with age. While making coconut water kefirs, it is therefore important to get your ingredients rom a store which stocks fresh produce. It is vital to do this in order to ensure you don’t compromise on the taste.
This is a fairly easy procedure and all that’s needed is that you acquire the ingredients in their desired state. It’s a guarantee that you will never go wrong if you follow that simple rule. While making the drink, you will need water from about 5 to 6 young coconuts and one package of kefir powder. The water should be poured into a fermenting container after which the kefir powder is stirred in. Once this is through, you will need to seal the container on its top and leave the mixture at room temperature for 48 hours. After the time is up, you are then supposed to transfer the ready coconut kefir into a glass container and enjoy it at your own pleasure.
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Not many people know this but coconut water kefirs go well with yoghurt. These two vitalizing drinks can be perfectly merged to produce a smooth tasty delicacy.The coconut kefir is also excellent when taken together with unsweetened juices in the morning. This provides you with an awesome way to start your day on a highly nutritive note.Lime juice is a flavor which is great on its own but when added to coconut water kefir, the results are astounding.
Apart from the obvious great taste, this refreshing mix is packed full of health benefits which make it a jewel to all people who try it. In the cultures where coconuts grow freely, the water from them is held sacred and is appreciated for all the great things it offers. The coconut kefir just improves on that and is even more beneficial, here is a list of most of its health benefits.
- The very obvious benefit your body will enjoy from this drink is the all-natural thirst quenching it brings forth. This is a perfect option on a bright sunny day as the revitalizing qualities will keep you productive in everything you do. This drink is known by all tropical cultures to have the ability to completely restore the right hydration levels after sun bathing.
- Taking coconut kefirs with meals has widely been associated with helping in the digestion process. With the diversity of the additives which work well with the drink, it ensures you don’t get bored from taking the same thing all the time.
- The young coconuts are full of nutrients which the body will find of great use. The young coconuts are rich in vitamins, enzymes, minerals and amino acids. This combination is perhaps why some cultures consider coconut water highly medicinal. These compounds furnish the body with all the key requirements to fight off diseases from just a drink.
- A noteworthy fact is that coconut water contains 5 times less sugar than fresh juices. This is a great benefit as it deters the blood sugar fluctuations from happening.
From the above overview and description, it is clear that the coconut water kefir is as beneficial to the overall health as it is delicious. By simply following the simple rule of keeping the coconut water as fresh as possible, the tasty results will highly benefit you. It is advisable to take the coconut water kefirs in small quantities at first in order to help the body adapt to this burst of new energy.